Creole Flavored Black Bean Burger

photo by alt10trader's

I am always searching for some easy yet delicious vegetarian recipes. This weekend I tried a delicious Black Bean Burger and the chef shared a recipe that I would love you to try. Serve this burger with a green salad and a side of sweet mashed or roasted potatoes (you will be delighted by the rainbow of colors on your plate). Enjoy!

Yields 6 to 8 burgers

2-15 oz cans of black beans drained

1/2 onin diced

1/2 red pepper diced

1/4 tsp Braggs amino acid; Tamari or Soy Sauce

1 tbsp of cilantro chopped

1/4 cup of bread crumbs

Dash of hot sauce

2 tsp of Creole or cajun seasonings

3 cloves of garlic minced

Salt and Pepper to taste

Mash beans together in a large bowl, add all other ingredients and mix weel, from into patties and saute over medium heat for about 3 minutes per side or until warm or spray gril with cooking spray and gril until warm through turning often.

1 patty - Calories 285; total fat 1g, saturated fat 0 g, cholesterol 12 mg, sodium 214 mg, carbohydrates 32 g, dietary fiber 6g, protein 7 g