R-E-L-A-X This Holiday Season

Photo by littlemoresunshine

Aundrea is back to give her perspective, as a certified holistic health counselor, on how to find some relaxation during such a busy time of year...

Doesn’t it seem like the race gun is fired right after your Thanksgiving meal? You can almost hear “And they’re off!” as the flurry of activities and events begin to fill our days and calendars. Well, we should be putting some other to-do’s in our calendars as well … reminders to R-E-L-A-X …

Here are some tips to do just that:

:: Visualize your ideal holiday season as balanced and harmonious. Don’t be afraid to re-evaluate family traditions and start some new ones.

:: Think about what relaxation means to you. Whether it means taking a bath, going to the gym or taking a yoga class, find ways that help you recharge your batteries so you are not constantly on the go.

:: Schedule down time. Enjoy time alone by listening to music or reading a book. Turn off your phone, if you can, so you are not distracted.

:: Recognize when you’re experiencing too much stress. Decrease your stress levels by deep breathing or visualizing a place you’d like to be.

:: Keep focused on your relaxation goals. Remind yourself why it’s important to stay relaxed and balanced.

Staying relaxed is not only important around the holidays, but year-round. When you are living in harmony with your own body you’ll experience better health and more happiness – and so will your loved ones! Happy holidays!